Self-Esteem & Inner Critic

Overview:
Struggles with low self-esteem or a harsh inner critic can impact how you see yourself and how you move through the world. You may feel like you are never doing “enough” or constantly questioning your decisions.

Common Experiences:

• Negative self-talk
• Perfectionism
• Fear of failure
• Difficulty trusting yourself

How Therapy Helps:
Therapy helps you understand the origins of these patterns and how they continue to show up in your life. The work focuses on building a more balanced and grounded relationship with yourself.