Therapy Services
Therapy is a space to better understand yourself, your experiences, and your relationships.
Whether you’re feeling overwhelmed, stuck, or simply looking for clarity, this is a place to slow down and make sense of what’s happening beneath the surface.
Individual Therapy
A space to explore your thoughts, emotions, and patterns with curiosity and support.
Common areas include anxiety, overthinking, emotional overwhelm, self-doubt, and feeling stuck.
Couples Therapy
Support for navigating communication challenges, conflict, and disconnection.
The focus is on helping both partners feel heard, while working toward a clearer and more balanced relationship dynamic.
Adolescent Therapy
A supportive space for teens to express themselves, process emotions, and better understand what they’re going through.
Parental or guardian consent is required for clients under 18.
Family Therapy
Relationships within a family can be deeply meaningful, but they can also become strained by conflict, life transitions, misunderstandings, or difficult experiences.
Family therapy provides a supportive space to strengthen communication, rebuild trust, and work through challenges together.
How Therapy is Offered
Fees
Individual Therapy
$160 per 50-minute session
Couples Therapy
$210 per 60-minute session
Family Therapy
$210 per 60-minute session
Sessions are not covered by OHIP. Receipts are provided for insurance reimbursement where applicable.
A limited number of reduced-fee spots may be available. Please inquire if needed.
You don’t need to have everything figured out before starting.
You can start here.
Unsure? Book a 15-minute Free Video Consult.