I offer complimentary 15-minute phone exploration session so that we can both evaluate if working together is a good fit. To get started, contact me.

Individual Psychotherapy

Individual psychotherapy involves a therapeutic process where a trained therapist works one-on-one with a client to address emotional distress, behavioral patterns, and mental health concerns. Through a supportive and confidential environment, clients explore their thoughts, feelings, and experiences, gaining insight, coping skills, and strategies for personal growth and healing.

Couples Therapy

Couples therapy is a therapeutic process where a trained therapist helps partners address relationship issues, improve communication, and strengthen their bond. Through facilitated discussions, conflict resolution techniques, and exercises, couples can work towards rebuilding trust, deepening intimacy, and fostering healthier dynamics in their relationship.

Youth Counselling

Youth counseling offers a safe and non-judgmental space for adolescents to express themselves and explore their emotions, thoughts, and concerns. Trained counselors use age-appropriate techniques and interventions to support young people in navigating challenges, building coping skills, and fostering personal growth.