Welcome to

unravel psychotherapy

Explore Untangle Resolve

About Unravel

Unravel Therapy refers to the process of carefully examining and understanding the intricate layers of thoughts, emotions, and experiences that contribute to a client’s challenges or concerns. It involves untangling the various factors that may be intertwined and exploring the underlying causes and patterns. Through this process, clients gain insight, clarity, and a deeper understanding of themselves, their behaviors, and their reactions, ultimately leading to personal growth, healing, and positive change.

Explore, Untangle, and Resolve have been chosen to express the journey in therapy. Explore refers to delving deep into one’s thoughts, emotions, and past experiences to gain insight and understanding. Clients are encouraged to explore their feelings, beliefs, and behaviors to gain insight into their inner world and the issues they’re facing. Untangle involves identifying and unraveling the underlying complexities and patterns that contribute to a client’s challenges. Therapists work collaboratively with clients to identify and untangle the various factors contributing to their difficulties. This may involve recognizing patterns, exploring past experiences, and understanding the interplay between thoughts, emotions, and behaviors. Finally, Resolve encompasses the process of finding solutions, developing coping strategies, and fostering personal growth and healing to overcome those challenges and move forward in a positive direction. Therapists support clients in developing practical tools and skills to address their concerns, overcome obstacles, and achieve their goals. Resolution may involve implementing positive changes, fostering self-compassion, and building resilience to navigate future challenges effectively.

Together, we embark on a journey to explore, untangle, and resolve, fostering growth and healing every step of the way.



Yes, therapy is typically confidential. Therapists are bound by ethical and legal guidelines to maintain confidentiality, which means they cannot disclose information shared by clients during therapy sessions without their consent, except in specific circumstances where there is a risk of harm to the client or others.

During the first therapy session, the therapist and client establish rapport and discuss the client’s reasons for seeking therapy. The therapist gathers relevant background information to understand the client’s concerns and begins to assess their current symptoms and goals for treatment.

Virtual therapy can be highly beneficial, providing convenient access to mental health support from the comfort of one’s own home. Research indicates that virtual therapy can be as effective as in-person therapy for many individuals, offering flexibility and accessibility to those who may face barriers to traditional face-to-face sessions.

A Registered Psychotherapist is a licensed mental health professional by the College of Registered Psychotherapists of Ontario who is qualified to assess, recommend, and treat a variety of mental health issues. Psychotherapists are qualified mental health specialists who offer evidence-based strategies for positive life improvements and assist you in understanding your suffering.

Invoices and receipts are provided for reimbursement purposes. Payment can be done via Credit Card or E-transfers.

If you’re in crisis, it’s essential to seek immediate help. You can reach out to emergency services by calling your local emergency number (911) or going to the nearest emergency room. Additionally, many crisis hotlines and helplines offer support and guidance 24/7, providing a compassionate ear and connecting you with resources to help you through the crisis.

Fees are $125 for Individual therapy and $150 for Couples therapy.