Treatment Approach at Unravel Therapy

Unravel Therapy Approach

My Treatment Approach

I use an integrative approach, meaning therapy is tailored to you rather than following a single method.

I draw from a range of evidence-based approaches depending on your needs, your goals, and what feels most helpful for you.

Therapy is a collaborative process. We work together to understand what’s happening beneath the surface and move at a pace that feels right for you.

Emotionally Focused Therapy (EFT)

Focuses on emotional patterns and connection, especially in relationships.

Attachment-Based Therapy

Helps you understand how past relationships shape how you connect and respond today.

Internal Family Systems (IFS)

Explores different parts of yourself and builds a more balanced, compassionate relationship within.

Cognitive Behavioral Therapy (CBT)

Identifies patterns in thinking and behavior and supports more helpful ways of responding.

Gottman Method

Structured support for improving communication and navigating conflict in relationships.

Dialectical Behavior Therapy (DBT)

Helps with emotional regulation, distress tolerance, and coping skills.

Person-Centered Therapy

A non-judgmental, supportive space focused on your experience.

Psychodynamic Therapy

Explores how past experiences influence current patterns.

Solution-Focused Therapy

Focuses on practical steps and achievable change.

Experiential Therapy

Encourages processing emotions through direct experience rather than just talking.

Virtual Therapy Clinic

My treatment approach is broad and focused on what you need. Here are some of the evidence-based therapies and modalities I offer in my virtual psychology practice.

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Attachment Therapy
  • The Gottman Method
  • Psychodynamic Therapy
  • Person-centered Therapy
  • Internal Family Systems (IFS)
  • Solution-Focused Therapy
  • Experiential Therapy

Our Service Area: Unravel Therapy serves clients throughout the Greater Toronto Area and beyond, including Etobicoke, Mississauga, North York, Scarborough, Oakville, Burlington, and communities across Ontario. I also work with select clients outside of Canada, where clinically and legally appropriate.

Interested in scheduling an appointment? Here’s how to get in touch.

 

Book Your Appointment

Unsure? Book a 15-minute Free Video Consult.