About Me

Hello, I’m Aseel Al-Saheb.

Reaching out for support isn’t always easy, especially with the stigma around mental health. Being here is already a meaningful first step.

I’m a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. I hold a Master’s degree in Counselling Psychology from Yorkville University and a Bachelor’s degree in Psychology from York University.

My work focuses on supporting individuals and couples in understanding their thoughts, emotions, and patterns, especially when things feel overwhelming, stuck, or difficult to make sense of.

I take an integrative approach, meaning therapy is tailored to your unique experiences, needs, and goals. Together, we explore both past and present experiences to better understand patterns that may be shaping how you feel, think, and relate to others.

I draw from evidence-based approaches, including CBT, EFT, IFS, attachment-based work, and the Gottman Method. Therapy is collaborative, thoughtful, and paced in a way that feels right for you.

I offer virtual therapy in both English and Arabic, providing a space that is safe, non-judgmental, and grounded in trust.

Whether you’re navigating challenges or looking to better understand yourself, this can be a place to begin.

Together, we Explore, Untangle, & Resolve