Individual Counseling

At a minimum, counseling can provide at least two things. First, counseling provides a safe place to talk over your difficulties with someone who has experience in helping people. Second, counseling generally adds some clarity about decision making options and provides a healthy place to brainstorm ideas about what to try next. Whatever the case, counseling can be tailored to your situation and, together with your therapist, you can sort out the goals that will make counseling meaningful for you.