Life Transitions & Adjustment

Overview:
Major life changes—whether expected or unexpected—can feel destabilizing. Life transitions may affect your sense of identity, direction, and stability.

Common Experiences:

• Feeling uncertain or lost
• Difficulty adapting to change
• Increased stress or anxiety
• Identity shifts

How Therapy Helps:
Therapy provides support as you navigate change, helping you process transitions and move forward with greater clarity and stability.